![]() At most track workouts organized by running clubs, the vibe stays social and supportive. The benefits of the track extend far beyond your own personal performance, too. Track running can also help you become more naturally accustomed to pacing without the aid of a treadmill belt under your feet. “Instead of focusing on where you’re going, you can think about your stride, your efficiency, and your overall speed,” says Jasmine Nesi, a USATF-certified coach, coach at Mile High Run Club, and co-founder at RUNGRL. The 400-meter distance around the oval also makes it easy to set up speed workouts, which allows you to dial into the moment. “It’s also significantly more forgiving on your muscles and joints than running on hard surfaces” like the pavement or even a treadmill’s belt. “The rubber track surface makes the ground feel like a springboard, ultimately giving energy back to runners to use towards increasing their speed,” says Mechelle Lewis Freeman, a track and field Olympian and founder and director of TrackGirlz. 4 Sprint Workouts Guaranteed to Make You Faster. ![]()
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